Ask what you should eat prior to your appointments. If you're full, you might not get the best results. But you should also never go with an empty stomach. The treatment can make you dizzy or nauseous on an empty belly.
Talk to your insurance provider before setting your acupuncture appointment. Many insurers cover certain types of acupuncture therapy, but not every procedure and treatment will necessarily be paid for. Check with your insurance and acupuncturist to find out how much of your treatment will be covered.
It is poor form to tip your acupuncturist, no matter how much you appreciate his or her work. Acupuncturists are in the medical field and not in the hospitality industry where tips are common. They're healthcare providers, not service people.
Increases in energy is among the real benefits of acupuncture. Many people report having increased levels of energy for some time following a session. Relaxation is what immediately follows acupuncture, but then the energy soon follows.
Choose the time of your acupuncture appointments carefully. Do not schedule your treatment immediately before or after strenuous activity. Don't schedule sessions between two stressful activities. This will make it hard to relax.
Although acupuncture seems painful, understand that the visual is worse than the reality. Each needle is extremely thin. If you stood a few feet away from them you'd have trouble seeing them. The needles may be slightly uncomfortable, but most people find their sessions to be extremely calming.
Check out the acupuncturists in the local area. Just like any health practitioner out there, there are good acupuncturists and there are bad ones too. Look for reviews written by clients and get in touch with your local Better Business Bureau for some useful information on different practitioners. If your due diligence is complete, you are unlikely to fail.
Ask your acupuncturist whether they will accept insurance. There are many carriers willing to provide coverage for alternative treatments. You will save a lot of money if you can use your insurance to pay for your acupuncture sessions. If you have to foot the bill for all your sessions, it could get rather pricey.
Check that your practitioner accepts your insurance, and be sure that acupuncture is covered by your health insurance. If you work on what the billing and insurance issues will be before getting everything worked on, you won't be as stressed during your appointments. This will facilitate more effective treatment, since you can arrive in a relaxed state.
Find out the exact length of your session. Many sessions last thirty minutes or so, but if you have several issues, you may be there longer. Try not to plan events or obligations that immediately follow an acupuncture session, as relaxation is necessary afterward.
You must rest after your treatment. You will benefit from acupuncture treatments when you are able to rest properly. Try to get a good night's rest of 8 hours after going to a session.
When seeking an acupuncture specialist, don't forget to look online. It is the most efficient means of locating a therapist in your area. There are also specific acupuncture directories that may be of assistance, such as www.acufinder.com. The acupuncturist agency where you can find practitioners that are licensed is NCCAOM.
If you're not liking something that's being done on you during your session, request that they don't do that thing again. There are many alternate methods that work on the body just as well that might be more comfortable. Some acupuncturists are known to heat the needles that use in treatments so that the heat will help to stimulate whichever part of your body they are working on. If heated needles feel uncomfortable, let your acupuncturist know.
If you have problems with mobility, you should ask the acupuncturist of your choice to do a house call. You may find that a number of practitioners are willing to do so. Although your bill may be slightly higher due to the costs of travel, you can enjoy acupuncture treatments at your home.
After your sessions, have a healthy meal. A major point of the acupuncture treatment is to extract and eliminate toxins. Do not introduce more toxins in your body after the treatment by making bad nutritional choices. Eat vegetables, fruit and lean protein instead.
Continue to learn more about acupuncture so you do not avoid a beneficial treatment out of fear. You may figure out that it's able to help you deal with stress and pain quite a bit. Tuck these tips away in the back of your mind so you can pursue the greatest benefits from an acupuncture session.